Choctaw Memorial Hospital, 1405 East Kirk Street Hugo, Oklahoma

Choctaw Memorial Hospital

Free Nutritional Information on the web

USDA Plate Pic

The United States Department of Agriculture offers a website named Choose My Plate. This website is geared toward helping people eat healthier. Loaded with graphics, charts, and info for everyone-including children- this can be your one stop source for healthy eating information.

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Harvard Plate Pic

The Harvard School of Public Health offers an alternative to the USDA's site. 'Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and maintain a healthy weight.

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